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Weekend Rant: Strength - often under-rated
Speedy mile: 10.07.30
Clean Progressions: 10.07.29
Run, Burpee, Run, Lunge: 10.07.28
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Miracle Mile 1.5: 10.07.26
Team Play: Row/Lunge/Row - 10.07.23
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Longest Mile Monday: 10.07.19
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Snatch practice - 10.07.15
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5K Run for time: 10.07.08 PM sub
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Deads Jump Push KTE: 10.07.01
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Crossfit Blog
2010-07-19
Tabata Fun: 10.07.16
Double Tabata - 5 rounds of:
40/20 push-ups
40/20 sit-ups
40/20 alt DB lunge press (10% bdwt)
40/20 KB swings (W-16kg M-20kg)
Record total reps on last round for score
1 comment:
StrengthDoc
July 19, 2010 at 8:16 PM
Mick-81
Carl-100
Zack-90
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