Crossfit Blog

2010-07-27

Press to Deads Big Volume Mix: 10.07.27

6 Rounds, not for time
With "x" denoting the number of reps on floor bench press:

X number of floor bench press with 1/4 bodyweight
x/2 number of deadlifts with > 1/2 bodyweight
x/4 number of pullups, and
x/10 number of burpees

Post total tonnage for the deadlifts. This means that your selection of reps on floor bench press with limit not only tonnage on deadlifts, but also reps on other exercises.


2 comments:

  1. Carl: 3920 KG
    Mick: 4200 KG
    Karen K: 3525 KG
    Zach: 10,800 KG

    ReplyDelete
  2. Tom-683 pounds
    Rudy-683 pounds
    Ben-683 pounds
    Krista-633 pounds
    Christen-633 pounds
    Jenn-633 pounds
    Mike-528 pounds
    Jarrod-836 pounds

    ReplyDelete