6 Rounds, not for time
With "x" denoting the number of reps on floor bench press:
X number of floor bench press with 1/4 bodyweight
x/2 number of deadlifts with > 1/2 bodyweight
x/4 number of pullups, and
x/10 number of burpees
Post total tonnage for the deadlifts. This means that your selection of reps on floor bench press with limit not only tonnage on deadlifts, but also reps on other exercises.
Carl: 3920 KG
ReplyDeleteMick: 4200 KG
Karen K: 3525 KG
Zach: 10,800 KG
Tom-683 pounds
ReplyDeleteRudy-683 pounds
Ben-683 pounds
Krista-633 pounds
Christen-633 pounds
Jenn-633 pounds
Mike-528 pounds
Jarrod-836 pounds