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Weekend Rant: Strength - often under-rated
Speedy mile: 10.07.30
Clean Progressions: 10.07.29
Run, Burpee, Run, Lunge: 10.07.28
Press to Deads Big Volume Mix: 10.07.27
Miracle Mile 1.5: 10.07.26
Team Play: Row/Lunge/Row - 10.07.23
Spartan Chipper for Time. 10.07.22
Front Squat/Back Squat: 10.07.21
DB Clean & Press, Pullup: 10.07.20
Longest Mile Monday: 10.07.19
Tabata Fun: 10.07.16
Snatch practice - 10.07.15
Deadlifts, just deadlifts: 10.07.14
1.5 mile/60 push & swing: 10.07.13
OH Squat to the Core: 10.07.12
5K Run for time: 10.07.08 PM sub
Spidermix - 10.07.08
Clean & Jerk, KTE: 10.07.07
Miracle Mile Mix: 10.07.06
Pullup/Thruster mix: 10.07.05
Deads Jump Push KTE: 10.07.01
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Crossfit Blog
2010-07-08
Spidermix - 10.07.08
5 rounds for time
10 Deads
Spiderman - 30 foot
15 pull ups
20 box jumps
Post time
1 comment:
StrengthDoc
July 8, 2010 at 7:02 AM
Carrie B - 20.39
Karen - 15.43
Mike B - 19.38
Carl D - 17.23
Kenric K - 15.08
Mick A - 19.12
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Carrie B - 20.39
ReplyDeleteKaren - 15.43
Mike B - 19.38
Carl D - 17.23
Kenric K - 15.08
Mick A - 19.12