Miracle Mile 1.5: 10.07.26

For time, three rounds of:

1/2 mile run (sub 1K row or 1.5 mile bike)

20 DB front squats - 20% BW

20 pushups

20 seated DB tosses (formerly known as tossing Italian twists).

Post yer time.

Dessert - Spiderman crawl - double length of the new platform area.