Team Play: Row/Lunge/Row - 10.07.23

MRI (Max Reps In)

Round 1: 15 minutes of

Station 1: Concept 2 Rower for 500 M

Station 2: Rest

Station 3: Alt Lunges- Max Reps

Station 4: Prone rows -Max Reps 15 Ib DBs, then repeat

In 4 person team, rotate through each station with rower as pace man, rotating when 500 M rowing distance is achieved. Add total team reps in prone rows and alt lunges in 15 minutes for a total group score. Example: all four teammates did a total of 300 prone rows and 350 alt lunges your score would be 650.

Round 2: Same as above except 10 min duration with Concept 2 Row pace at 250 M.

Post team score (total team reps prone rows and alt lunges) for each round.