Deadlifts, just deadlifts: 10.07.14

Warmup: PVC Pipe warmup first. Practice "Good Mornings" with empty bar - 20 reps.

Deadlifts: 7/7/5/5/3/3/1

Post 1RM. Compare to June 09 .

Dessert: KTE - Knees to elbows pushing for max reps, then Heartbreak Hill.