Spartan Chipper for Time. 10.07.22

Spartan Chipper - 300 reps total.

Complete Two Rounds For Time

50 KB swings - 1/4 Bodyweight

40 Push Press - 1/3 Bodyweight with Dumbells

30 Squats - 1/3 Bodyweight with Dumbells

20 Knees to Elbows

10 Pullups

Dessert: Heartbreak Hill - single lap.

Post your time and compare to June 1 workout.