For time:
Run 1/4 mile
25 KB swings - men 20k, women 16K
Run 1/4 mile
20 kipping pull ups ( sub 60 reps if JPU or APU)
Run 1/4 mile
15 Burpees
Run 1/4 mile
Post time and scaling/mods. Compare to 10.05.26.
2010-07-06
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Zach L - 13.25
ReplyDeleteCarl (JPU) - 18.58
Karen - (JPU) - 18.38
Carrie - (APU 130#) - 27.19