Snatch practice - 10.07.15

Today is form practice - emphasize correct form using more weight to dial in correct form. This is not about weight at the expense of form. Temper the testosterone and get feedback on perfecting form for this very technical lift.

Warmup: PVC pipe snatch press, dip snatch press, heaving snatch press followed by

Hang Snatch with empty bar 2 sets of 20 reps.

Main WOD - Snatch: 2-2-2-2-2-2. Long rests between duets.

Post your last snatch weight for the last duet. Compare to April 15.

Dessert: Situp ball toss - Pick a partner, lock ankles in situp position face to face. Toss the medicine ball back and forth while doing situps - ball touches ground over your head before every throw. 50 situps each with men using 10 lb. ball, women using 8 lb. ball.