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2010-07-13

OH Squat to the Core: 10.07.12

OH Squat: 10, 8, 6, 4, 2, 1 superset with-
KTE: 20, 16, 14, 12, 8, 4, 2, 1
Record 1 RM OH squat

note: record 1 RM until failure.
at 9:16 PM Posted by StrengthDoc

1 comment:

  1. StrengthDocJuly 13, 2010 at 9:20 PM

    Mike-110 kg Nice!
    Ben-46 kg
    Ryland 100 kg
    Tom 50 Kg
    Kim 34 kg
    Todd 60 kg Nice going - improvement on form!
    Joe C 30 kg working on range and form
    Jenn 32 kg
    Rudy 50 kg
    Jarrod 140 kg PR

    ReplyDelete

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