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2010-07-13

5K Run for time: 10.07.08 PM sub

Very simple, very straightforward. 5K is 3.3 miles, and a great measure of low speed/load, high volume work.

Run 5K and record your time. Compare to April 19.
at 8:59 PM Posted by StrengthDoc

1 comment:

  1. UnknownJuly 14, 2010 at 5:45 AM

    Ryland - 26:50
    Tom - 6.5k Row - 32:01
    Rudy - 35:15
    Todd - 33:00
    Christen - 32:15
    Jen - 28:02
    Zack - 26:10

    ReplyDelete

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