Speedy mile: 10.07.30

WOD

Speedy Mile

For Time:

1/8 mile run

15 Jumping lunges

1/8 mile run

15 CM Jumps

1/8 mile run

20 yard Frog leaps

1/8 mile run

1- lap lunge

-> Repeat again for a total of 2 rounds

Note: Substitute 250 Meter row for run.