First, front squats: 10/8/6/4/2. Make note of your 2 RM front squat.
Then, back squats: 10/8/6/4/2. Make note of your 2 RM back squat.
Post the heavier 2RM - chances are the back squat will be significantly higher. Compare to May 27.
New exercise for dessert: 25 MickBurpees in partner fashion using same ball - you do one while your partner holds a deep squat, your partner does one while you hold a deep squat. Pick any weight ball and recruit a partner. Thanks to Mick A for the idea, hence the name.
Jenn-55b
ReplyDeleteKIm-65 b
Danielle-75 b
Mike-140 b
Tom-90 b
Rudy-90 b
Ryland-130 b
Jarrod-170 b
Todd 125Kg
ReplyDeleteZach 125 Kg
Krista 64 Kg
Carl 77 Kg
Karen 55 Kg
Carrie 30 Kg
Mick 100 Kg