Crossfit Blog

2010-07-27

Run, Burpee, Run, Lunge: 10.07.28

For time:

Heartbreak hill run
30 Burpees in the parking lot.
Heartbreak hill run
Lap lunge with 20% bodyweight.

Yes, this is back to back with the deadlifts from yesterday - by design.

Record time. Compare to 2 June.

3 comments:

  1. Andy-18:52
    Christen-19:00
    Krista-19:56
    Ben- 20:45
    Jenn-20:03
    Rudy-21:23
    Jarrod-14:51
    Mike-17:45

    ReplyDelete
  2. Zach - 16:58
    Carl - 19:54
    Karen - 21:20 (approx...sorry Karen!)

    ReplyDelete