AMRAP 20 mins
Platforms- Deads - 10 reps -
1. Pick a station: 40/50/60/70 Kg
Free space - 20 reps of
2. 4 riser box jumps
3. Pushups
4. KTE
Single round is 1,2,3,4 completed.
Post is Dead weight and number of rounds.
2010-07-01
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Kenric - 70 Kg & 5 rounds
ReplyDeleteMick - 2x 40Kg, 2x50 Kg, 5 rounds
Carl - mix of 50&60Kg, 5 rounds
Carrie - 40 Kg, KTW subs - 5 rounds
Karen - 40 Kg, 4 rounds
Rob G - 5 rounds 70 Kg
ReplyDeleteRyland - 5 rounds 70 Kg
Mike - 4 rounds 70 Kg
Ben - 4 rounds 60 Kg
Joe - 4 rounds 40 Kg